## Improve your sleep, don’t just track it

Supersleep is an iOS app that helps you build better sleep habits without the pressure of scores, complex metrics, or wearable-only tracking.

Instead of telling you to “perform” better at sleep, Supersleep gives you simple, science-informed habits, gentle reminders, and a daily check-in to help you become more mindful of the routines that shape your nights.

## Features

* Habit-based sleep improvement – Focus on healthy sleep habits instead of scores and overwhelming metrics
* Progressive habits – Start small, such as stopping caffeine 5 hours before bedtime, then gradually work toward the ideal habit
* Gentle reminders – Get push notifications that help you stay consistent without adding pressure
* Daily check-in – Review the habit that matters today and keep track of your progress
* Simple sleep tracking – Log bedtime, and wake-up time
* Optional wearable support – Use Apple Health sleep data if available, or enter your sleep manually
* Habit trends – See how your habits evolve over time
* Privacy-first – No account, local-first data, Apple Health permissions only, and no selling your data

## Use cases

* Building a healthier sleep routine
* Improving sleep without obsessing over metrics
* Tracking sleep duration without using a wearable
* Recovering from stressful sleep tracking experiences
* Starting small with realistic habit changes
* Becoming more mindful of how daily choices affect sleep

## Who is this app for?

Supersleep is built for people who want to improve their sleep without turning it into another thing to optimize.

It is for people who have never used a sleep tracker and want a gentle place to start. It is also for people who tried sleep tracking before, but found that sleep scores, wearable data, and too many metrics made them feel pressured to perform.

Supersleep is also useful for anyone who wants to improve their sleep without wearing a device at night or putting their phone under their pillow. The app can use Apple Health data when available, but manual sleep entry works too.

## Why Supersleep is different

Most sleep apps tell you how you slept. Supersleep helps you improve how you prepare for sleep.

There are no sleep scores, no pressure to hit perfect numbers, and no requirement to use a wearable. The app focuses on small, repeatable habits that make better sleep feel approachable.

## Privacy

Supersleep is designed to be private by default.

There is no account required. Your data is local-first, Apple Health access is permission-based, and your sleep data is not sold.

## Pricing

Supersleep is free to download.

Premium plans are available as:
* Monthly: USD $5.99
* Yearly: USD $39.99
* Lifetime: USD $119.99

They include access to all habits, as well as the progressive habit feature.

## Origin Story

Five years ago, Nicolas Bichon read *Why We Sleep* by Matthew Walker. Near the end of the book, Walker explains that one of the best ways to improve sleep is not through drugs or medication, but by following simple, healthy habits.

Around the same time, Nicolas had tried a sleep tracker for the first time. Instead of helping, it made sleep feel like a performance. He became focused on hitting 8 hours every night and chasing a perfect sleep score, which led to one of the worst weeks of sleep he had ever had.

At the beginning of 2025, Nicolas started building Supersleep. The idea took shape through many iterations: predefined habits, a daily check-in, and progressive habit goals that make it easier to start small.

The progressive habit system was partly inspired by learning meditation. Nicolas’s mentor would remind him that one minute a day was better than nothing, and that starting small was the best way to build consistency. That idea became central to Supersleep.

Supersleep was built to help people become more mindful of their time, routines, and habits, because good sleep is the foundation for everything else.

## Credits

Supersleep was created by Nicolas Bichon, an independent developer with 15 years of experience building apps.

The app icon was designed by Denis Moulin, who also worked with Nicolas on the design of his other macOS app, Type.

Supersleep was tested with the help of more than 20+ beta testers.

## Release date

Supersleep will be released worldwide on May 27, 2026.

## App Store Link

https://apps.apple.com/app/id6503000485

## Website

https://supersleep.app

## Medical Note

Supersleep is not a medical device and is not intended to diagnose, treat, cure, or prevent sleep disorders or medical conditions.

## Contact

Nicolas Bichon  
https://nicolasbichon.com  
nicolas@papercones.co
