React after the night is over
- Get feedback only after the night is already over
- See what happened, but not what to try tonight
- Miss one night and feel like the routine is broken
Improve your sleep,
don’t just track it
Build better sleep habits without turning sleep into a performance.
A different approach
Shape tonight before it starts.
Focus on the inputs, not the outputs: choose a small habit, get nudged while it still matters, and check in without judging the night.
Build the routine before bedtime
- Choose one habit for your current routine
- Get reminded while the choice still matters
- Check in daily and build consistency over time
Beyond the sleep score
Build better sleep without chasing a nightly number.
Sleep trackers help some people. For others, the nightly score becomes one more thing to chase.
The bad score follows you into the day
The perfect score becomes the goal
More data can create more pressure
A poor sleep or recovery score could influence how I felt & performed.
Dan Go@CoachDanGo · After 4 years with a wearable
I tried to get the perfect sleep score. It created anxiety, which, ironically, deteriorated my sleep.
Marc Lou@marclou · After 2 months chasing sleep data
Sleep tracking is making you more anxious, not more rested. You're stressing about your sleep data.
Greg Isenberg@gregisenberg · On sleep data becoming stressful
How it works
A calmer way to improve your sleep.
Create healthier nights with small habits you can actually keep.
Features
The principles behind Supersleep.
Science-based
habits
Progressive
habits
Gentle
reminders
No sleep
scores
Works with or
without a wearable
Privacy-
first
Behind the app
Better habits. Better sleep.
A few years ago, I read Why We Sleep by Matthew Walker. One idea really stuck with me: one of the most effective ways to improve sleep is to follow simple, healthy habits.
Around the same time, I tried a sleep tracker app for the first time. But instead of helping, it put pressure on me to perform and chase the perfect sleep score every night. Ironically, it led to some of the worst sleep I’d had in years.
That experience eventually became the starting point for Supersleep. I built it to help people improve their sleep through small, realistic habits and daily check-ins, without turning sleep into a performance.
— Nicolas, founder of Supersleep
Is this the right app for you?
For people who want to sleep better without obsessing over it.
- You want advanced graphs and dashboards
- You love optimizing every sleep metric
- You need medical diagnosis or treatment
- You already love your wearable
- You want better sleep without pressure
- You dislike wearing sleep hardware
- You want gentle habit reminders
- Sleep scores have stressed you out
- You want habits you can control
FAQ
Still wondering?
Is Supersleep a sleep tracker?
Not in the traditional sense. Supersleep can track bedtime, wake-up time, sleep duration, and sleep stages from Apple Health when available, but it is built around habits, reminders, and daily check-ins instead of scores, dashboards, or sleep optimization.
Do I need a wearable?
No. You can use manual sleep entry or Apple Health if available.
Will it show sleep scores?
No. Supersleep avoids scores because they can add pressure.
Can I use it with my existing sleep tracker?
Yes. It can work as a calmer habit layer alongside tracker data.
Is this for serious sleep optimization?
Not really. It is for regular people who want better sleep without turning bedtime into a dashboard.
Does it diagnose sleep problems?
No. Supersleep is a wellness app, not a medical device.
What does Premium include?
Access to all habits and progressive habit goals.
When is Supersleep available?
Worldwide release: May 27, 2026.
Guides
Discover our guides
Set up iPhone features that support better sleep, from Sleep Schedule to Focus and Downtime.
Explore the guides
Ready to sleep better?
Start with the habits you can control.
Download Supersleep and improve your sleep one habit at a time.