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Sleep setup guides

Practical iPhone setup help for reducing bedtime friction, notifications, and screen stimulation.

How to configure black & white screen on iPhone

Learn how to set up your iPhone display for better sleep.

How to configure a sleep schedule on iPhone

Set up your personalized sleep schedule in Apple Health for better rest.

How to configure Sleep Focus on iPhone

Set up Sleep Focus to minimize distractions during bedtime and sleep.

How to configure Downtime in Screen Time on iPhone

Schedule time away from the screen to reduce distractions and improve sleep.